10 Tips for Healthy Travel
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Before Trip
Seek consultation with a travel medicine specialist at least one month before travel.
Ask about special vaccines that are recommended for specific destinations.
First aid and medical kit containing regular and special medication for the trip – carry in hand luggage.
Evacuation and travel plan to cover health emergencies while abroad.
During Trip
Take precautions against malaria when you visit areas at risk. Prevent mosquito bites and take malaria pills as advised.
Road safety is important – wear safety belt in cars, helmet on bikes and avoid night time driving.
Abstain from casual sex or practice safe sex with condoms to prevent HIV and other sexually transmitted diseases.
Verify and consume safe water and food. Have a supply of medicine for self-treatment of diarrhea.
Excessive sun exposure should be minimized by use of sunscreen. Sun can be more intense over water, snow and at altitude.
Leave animals alone. Animal bites or scratches can transmit rabies. Seek help if bitten.
IF fever develops during or after trip, seek competent medical help immediately. Have a SAFE TRAVEL.
More Resources
Travel Medical Clinic partners
Air Ambulance Card’s app to help you find a hospital no matter where you are