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One Bite at a Time: Eating in Cape Town, S. Africa

Cape Town

Eating in Cape Town Cape Town is the largest city in South Africa and serves as the provincial capital of the Western Cape and the legislative capital of the country. Cape Town is situated at the base of Table Mountain

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Past Posts


Costa Rica Fall

Anna Frazelle would have spent six weeks alone, recovering in Costa Rica from a broken back,  if she had not had an Air Ambulance Card membership. Frazelle, 46, her husband and daughters capped off a zip line tour of the rain forest by sliding down waterfalls. She hit a rock on the way down and Read More

Anna Frazelle wrightsville Beach, NC

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