Blog Archives

Healthy Food around the World

olive oil and olive branches

Which Countries Have the Healthiest Diets? There is nothing like home cooking, whether it’s southern comfort food, Grandma’s chocolate chip cookies, your favorite sushi, or cheese and fruit. Healthy food is found around the world, and there is really no

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Posted in Travel Health

5 Activities to Keep You Active on Vacation

silouette of 2 people jumping on a beach

Sometimes laying on a beach and doing nothing sounds like the perfect vacation. Other times you might want a bit more activity to go along with your lounging. These vacation ideas are perfect for the active person, whether you are

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Posted in Travel Health

How to Avoid Bedbugs When Traveling

hotel room with rumpled bed

Ewwwwww!!! Bedbugs!!! Nobody wants to deal with bedbugs. The mere thought of them can cause anxiety, or at least the heebie jeebies. How much of a problem are they really? Industrialized nations nearly eradicated bedbugs beginning in the 1950s with

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Posted in Travel Health

We Have a Medical Emergency Plan for You

Medical Emergency Plan

Did you know that Air Ambulance Card has medical emergency plans for every type of traveler? Solo travelers Frequent flyer business travelers Corporate Plans Families on vacation Retirees on their dream vacation Students studying aboard Expatriates Custom Plans Check out

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Posted in Travel Health

Meditation for Travel

Meditation for travel

Stop and take a moment to meditate for travel Travel can cause a lot of excitement and a lot of anxiety. We spend so much time preparing all of our things for travel that we may forget to stop and

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Posted in Travel Health

Travel Health Tips

Travel Health Tips

‘Tis the Season for….ACHOO!!! You don’t have time to be sick, especially during the holidays! ESPECIALLY if you are traveling this time of year. The number one rule for avoiding the spread of germs: “Wash Your Hands” should be at

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Latest Travel Alerts and Zika Information

travel alerts

Health Updates and Alerts to Consider for Your Holiday Travel Plans Please consider the following information before you travel to areas that are known to have outbreaks of diseases such as Zika and Yellowfever or possible security concerns. Information provided

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Posted in Travel Health

Traveling with Allergies: Tips to make it easier


Avoid Allergy Triggers, Not Travel People with allergies to food and airborne allergens don’t need to avoid travel due to the risks, although sometimes with severe allergies they might feel like it is impossible. It’s not. With some planning, communication

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Posted in Travel Health, Travel Safety, Travel Tips

Zika Virus Travel Health Information


Updated 8/8/2016 with new information from the Centers from Disease Control and Prevention (CDC). Centers for Disease Control and Prevention Director Dr. Tom Frieden visited Miami, where several people have been infected with Zika. He says the CDC is trying

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Posted in Travel Health, Travel Safety

How to Avoid Jet Lag!

Tips to Avoid Jet Lag

The Mayo Clinic defines jet lag as a “temporary sleep disorder that can affect anyone who quickly travels across multiple time zones.” To clarify, you don’t have to go to Europe to get it! Before You Fly A little planning

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Posted in Travel Health, Travel Tips

Travel Tips

Prepare to Handle Money Overseas

Prepare to Handle Money Overseas Read More


Past Posts


Lesson Learned in Lapland

"This is definitely the kind of company I want to do business with and I am now an Air Ambulance Card holder, as is my husband. Lesson learned." Read More

Jan Bowler Durango, Colorado

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